Feb. 2013

February 2013 Schedule of Open Classes:

• Sundays  (2/3/13 & 2/17/13): 10am All-Levels Vinyasa @ Prana

• Tuesdays: 6:30pm Flow for Strength and Flexibility @ CrossFit PAX (with a special partner yoga class on 2/12/13)

• Wednesdays: 12:00pm Warm Flow & 4:30pm Hot Vinyasa Express @ Prana

• Thursdays: 6:30pm Flow for Strength and Flexibility (“Mobility WOD”) @ Crofton Crossfit (with a special partner yoga class on 2/14/13)

Please note that I will not be teaching classes February 22 through March 3.

Partner Yoga!

Planning ahead… join me Feb. 14 at Crofton CrossFit to celebrate Valentine’s Day in a fun partner yoga class!

Jan. 2013

January 2013 Schedule of Open Classes:

Sunday, 1/20/13: 10am All-Levels Vinyasa @ Prana

Tuesdays: 6:30pm Flow for Strength and Flexibility @ CrossFit PAX

Wednesdays: 12:00pm Warm Flow & 4:30pm Hot Vinyasa Express @ Prana

Thursdays: 6:30pm Flow for Strength and Flexibility (“Mobility WOD”) @ Crofton Crossfit

SUP Yoga in Solomons Island, Summer 2012

One of my very dear friends and fellow yoga-enthusiast, April, invited me to join her in some stand-up paddle board fun last summer. Here are a few fun pics we got out of the day! 🙂 ❤ xoxo

‎”When once you…

‎”When once you have tasted flight, you will forever walk the earth with your eyes turned skyward; for there you have been, and there you will always long to return.” – Leonardo da Vinci