Feb-Mar 2016

February-March 2016 Schedule of Open Classes:
 Last chance to catch me in Maryland for a while! I’m off to Va Beach mid-March, so come practice with me one last time before I leave.  See you on your mat!
 Regular Scheduled Open Classes:
·  Mondays (thru 3/7): 4:30pm Hot Vinyasa @ Prana
·  Tuesdays (thru 2/23): 9:30am Advanced Beginners @ Evolve Yoga + Wellness
·  Tuesdays (thru 3/8): 6:30pm Stretch It Out: Rest and Restore Yoga @ CrossFit PAX
·  Wednesdays (thru 3/9): 4:30pm Hot Vinyasa @ Prana
·  Thursdays (4th & 18th): 9:30am Vinyasa Plus @ Evolve Yoga + Wellness (Alternating with Frannie Rosen)
·  Thursdays (4th & 25th): 7:30pm Hot Vinyasa @ Evolve Yoga + Wellness (Alternating with Melanie Parks and Miriam Kindley)
·   Fridays (5th & 26th): 5pm Happy Hour Yoga @ Evolve Yoga + Wellness
·   Saturday (6th): 12pm Hot Vinyasa @ Evolve Yoga + Wellness

Jan. 2016

January 2016 Schedule of Open Classes:
Regular Scheduled Open Classes:
· Mondays: 4:30pm Hot Vinyasa @ Prana
· Tuesdays: 9:30am Advanced Beginners @ Evolve Yoga + Wellness
· Tuesdays: 6:30pm Stretch It Out: Rest and Restore Yoga @ CrossFit PAX
· Wednesdays: 4:30pm Hot Vinyasa @ Prana
· Thursdays (7th and 21st): 9:30am Vinyasa Plus @ Evolve Yoga + Wellness (Alternating with Frannie Rosen)
·   Thursdays (7th): 7:30pm Hot Vinyasa @ Evolve Yoga + Wellness (Alternating with Melanie Parks and Miriam Kindley)
·   Fridays: 5pm Happy Hour Yoga @ Evolve Yoga + Wellness
·   Saturday (9th): 12pm Hot Vinyasa @ Evolve Yoga + Wellness

Dec. 2015

Give the gift of yoga for the holidays! I will be offering 25% off private yoga classes and Pranassage sessions if you book before 12/24/15!
(Actual class/session can be booked from January-March 2016.)
December  2015 Schedule of Open Classes:
 Regular Scheduled Open Classes:
·  Mondays: 10am Rocket (All-Levels) @ Prana
·  Tuesdays: 9:30am Advanced Beginners @ Evolve Yoga + Wellness
·  Tuesdays: 6:30pm Stretch It Out: Rest and Restore Yoga @ CrossFit PAX
·  Wednesdays: 4:30pm Hot Vinyasa @ Prana
·  Wednesdays (9th and 16th): 6:30pm Yoga Basics @ Selby Bay Community Center
·  NEW! Thursdays (3rd and 17th): 9:30am Vinyasa Plus @ Evolve Yoga + Wellness (Alternating with Frannie Rosen)
·  NEW! Thursdays (3rd): 7:30pm Hot Vinyasa @ Evolve Yoga + Wellness (Alternating with Melanie Parks and Miriam Kindley)
·  Fridays: 12:30pm Stretch It Out: Rest and Restore Yoga @ CrossFit PAX 
·  Fridays: 5pm Happy Hour Yoga @ Evolve Yoga + Wellness
Additional Classes:
·  Wednesday (23rd)6pm Hot Vinyasa @ Prana
·  Saturday (19th): 12pm Hot Vinyasa @ Evolve Yoga + Wellness
The following holiday schedule applies:
· Friday Dec. 11 – 12:30pm cancelled
· Thursday Dec. 24 – classes cancelled
· Friday Dec. 25 – classes cancelled
· Dec 28th – Jan 1st – there will be regular scheduled classes with subs.

Nov. 2015

November  2015 Schedule of Open Classes:
Regular Scheduled Open Classes:
·   Mondays: 10am Rocket (All-Levels) @ Prana
·   Tuesdays: 9:30am Advanced Beginners @ Evolve Yoga + Wellness
·   Tuesdays: 6:30pm Stretch It Out: Rest and Restore Yoga @ CrossFit PAX
·   Wednesdays: 4:30pm Hot Vinyasa @ Prana
·   NEW! Thursdays (12th): 9:30am Vinyasa Plus @ Evolve Yoga + Wellness (Alternating with Frannie Rosen)
·   Fridays: 12:30pm Stretch It Out: Rest and Restore Yoga @ CrossFit PAX 
·   Fridays: 5pm Happy Hour Yoga @ Evolve Yoga + Wellness
Additional Classes:
·   Saturday (7th): 7:30am Rocket (All-Levels) @ Evolve Yoga + Wellness
·   Saturday (21st): 12pm Hot Vinyasa @ Evolve Yoga + Wellness
·   Sunday (22nd): 5pm Community Yoga @ Prana
·   Sunday (29nd): 10am All-Levels Vinyasa @ Prana

Sept. 2015

September 2015 Schedule of Open Classes:
 Regular Scheduled Open Classes:
·  Mondays: 10am Rocket (All-Levels) @ Prana
·  Tuesdays: 9:30am Advanced Beginners @ Evolve Yoga + Wellness
·  Tuesdays: 6:30pm Stretch It Out: Rest and Restore Yoga @ CrossFit PAX
·  Wednesdays: 4:30pm Hot Vinyasa @ Prana
·  Fridays: 12:30pm Stretch It Out: Rest and Restore Yoga @ CrossFit PAX 
·  Fridays: 5pm Happy Hour Yoga @ Evolve Yoga + Wellness
 Additional Classes:
·  Wednesday (9th): 6pm Hot Vinyasa @ Prana
·  Thursday (10th): 9am Ashtanga/Rocket @ Evolve Yoga + Wellness
·  Saturday (12th): 12pm Hot Vinyasa @ Evolve Yoga + Wellness
·  Wednesday (16th, 23rd, 30th): 6:30pm Intro to Yoga AsanaSelby Bay Community Center

Aug 2015

August 2015 Schedule of Open Classes:
Regular Scheduled Open Classes:
·  Mondays: 10am Rocket (All-Levels) @ Prana
·  Tuesdays: 9:30am Advanced Beginners @ Evolve Yoga + Wellness
·  Tuesdays: 6:30pm Stretch It Out: Rest and Restore Yoga @ CrossFit PAX
·  Wednesdays: 4:30pm Hot Vinyasa @ Prana
·  Fridays: 12:30pm Stretch It Out: Rest and Restore Yoga @ CrossFit PAX 
·  Fridays: 5pm Happy Hour Yoga @ Evolve Yoga + Wellness
 
Additional Classes:
·  Sunday (2nd): 10am All-Levels Vinyasa @ Prana
·  Sunday (2nd): 5pm Community Yoga @ Prana
·  Saturday (8th): 12pm Hot Vinyasa @ Evolve Yoga + Wellness
·  Saturday (22nd): 10:30am Yoga Basics @ Evolve Yoga + Wellness
·  Sunday (23rd): 10am All-Levels Vinyasa @ Prana

 

July 2015

July 2015 Schedule of Open Classes:
Regular Scheduled Open Classes:
· Mondays: 10am Rocket (All-Levels) @ Prana
· Tuesdays: 9:30am Yoga Basics Plus @ Evolve Yoga + Wellness
· Tuesdays: 6:30pm Stretch It Out: Rest and Restore Yoga @ CrossFit PAX
· Wednesdays: 4:30pm Hot Vinyasa @ Prana
· Fridays: 12:30pm Stretch It Out: Rest and Restore Yoga @ CrossFit PAX 
· Fridays: 5pm Happy Hour Yoga @ Evolve Yoga + Wellness
 
Additional Classes:
· Wednesday (15th and 29th): 6pm Hot VinyasaPrana
· Saturday (11th): 10:30am Yoga Basics @ Evolve Yoga + Wellness
· Saturday (18h): 12pm Hot Vinyasa @ Evolve Yoga + Wellness