End of 2016 & Jan 2017

2016 is coming to a close faster than expected! But don’t worry; you can still catch me before the holidays.

For the next 2 weeks you can practice with me at Zen Hot Yoga North on:

  • Sundays: 1130am Advance Your Asana* & 4pm Warm Flow

  • Mondays: 6am Hot Yoga, 530pm Hot Yoga, & 7pm Hot Vinyasa

  • Thursdays: 930am Hot Yoga & 12pm Hot Vinyasa

  • Saturday Dec 17: 930am Hot Yoga, 1045am Hot Vinyasa & 12pm Warm Yoga

*Please note that Sunday Dec 18 will be the last of the 1130am classes. It will not continue in 2017.

 I’m also at River Yoga on Tuesdays for the 430pm Vinyasa & 6pm Hath Yoga.

 LAST CALL for ZHYTT! Beginning January 10, 2017, ZHY will be hosting another rendition of teacher training and I am so grateful to be a part of it this year along with Jennifer Durst Helgren and Artis Ananta Smith, who are just truly amazing instructors! This is a 200-hour training that goes through May. Message me for more details or stop in a ZHY location to pick up an application. Hurry! Time’s running out!

Hope to see you on your mat very soon!

  January 2017 Schedule of Open Classes:

  • Sundays: 4pm Warm Vinyasa @ Zen North 

  • Monday mornings: 6am Hot Yoga @ Zen North 

  • Monday evenings: 530pm Hot Yoga & 7pm Hot Vinyasa @ Zen North 

  • Tuesdays: 430pm Vinyasa & 6pm Hatha @ River Yoga 

  • Thursdays: 930am Hot Yoga & 12pm Hot Vinyasa @ Zen North

Nov. & Dec. 2016

The end of the year is near, but there are still lots of chances to catch a class with me before it’s out. Hope to see you on your mat very soon!

November and December 2016 Schedule of Open Classes:

  • Sundays: 4pm Warm Vinyasa @ Zen North

  • Sundays: 1130am Advance Your Asana @ Zen North

  • Mondays: 6am Hot Yoga @ Zen North 

  • Mondays: 530pm Hot Yoga & 7pm Hot Vinyasa @ Zen North

  • Tuesdays: 430pm Vinyasa & 6pm Hatha @ River Yoga

  • Thursdays: 930am Hot Yoga & 12pm Hot Vinyasa @ Zen North

  • Saturday Nov12 & Dec17: 930am Hot Yoga, 1045am Hot Vinyasa, & 12pm Warm Yoga @ Zen North

Also, don’t forget, beginning in January 2017, ZHY will be hosting another rendition of teacher training and I am so grateful to be a part of it this year along with some pretty amazing instructors. This is a 200-hour training that goes through May. Message me for more details or stop in a ZHY location to pick up an application.

Updated: Sept. 2016

UPDATED: ॐ September 2016 Schedule of Open Classes:

  • Sundays: 1130am Advance Your Asana @ Zen North (Beginning September 25th)

  • Sundays: 4pm Warm Vinyasa @ Zen North

  • Mondays: 6am Hot Yoga @ Zen North 

  • Mondays: 530pm Hot Yoga & 7pm Hot Vinyasa @ Zen North

  • Tuesdays: 430pm Vinyasa & 6pm Hatha @ River Yoga

  • Thursdays: 930am Hot Yoga & 12pm Hot Vinyasa @ Zen North

  • Saturday, Sept.24th: 930am Hot Yoga, 1045am Hot Vinyasa, and 12pm Warm Yoga @ Zen North

Aug and Sept 2016

ॐ August and September 2016 Schedule of Open Classes:

  • Sundays: 4pm Warm Vinyasa @ Zen North
  • Saturday, Sept.24: 930am, 1045am, and 12pm @ Zen North

Beginning August 9th

  • Tuesdays: 430pm Vinyasa & 6pm Hatha @ River Yoga

Beginning September 12th

Beginning September 25th

  • Sundays: 1130am Advance Your Asana @ Zen North

Subbing this month:

  • Saturday September 10: 830am, 945am, and 11am @ TEALL
  • Tuesday September 13: 6am @ Zen North
  • Monday September 26: 530pm & 7pm @ TEALL

All-Levels* Rocket Workshop: August 13: 2-4pm @ Zen South

*Previous vinyasa experience highly recommended

May 2016

I’ve spent the past month taking TONS of classes, subbing here and there, and now I’m really eager to get back into a regular teaching routine. And so it shall be… beginning May 22! Come check it out! Looking forward to sweating with you!

xoB

Regular Scheduled Open Classes:

Sundays:

Starting May 22: 4pm-5:15pm Warm Candlelight Flow @ Zen/Shore Drive

Starting June 5: 2pm-3:15pm Advance Your Asana (Level 2) @ Zen/Shore Drive

Coming soon…

Thursday June 16th: 6-8pm “It’s Rocket!” Workshop @ TEALL

     About Rocket: Developed in the 80’s by Larry Schultz, Rocket is derived from an Ashtanga Vinyasa yoga practice. It is based on a modification of the Primary and Intermediate series. However, the Rocket deconstructs the traditional hierarchy of postures and gives back control to the student over their own creative process, while still honoring the core values and teachings of this ancient practice.
     The name “Rocket” comes from guitar player, Bob Wier, of The Grateful Dead. Schultz, who was touring with the band as their private yoga instructor, was teaching this sequence and after one session, Wier asked, “what is the name of this sequence? It’s great!” Larry said he did not have a name for it, but he just loved teaching it. Wier instantly said he should call it, “The Rocket! Because it gets you there faster!” Larry joked that he never knew where “there” was, but he would get there faster anyway.
     Each Rocket class will always begin the same; 5 Surya Namaskar A and 5 Surya Namaskar B. From there, the sequence can vary up to 6 different routines, from the most beginner to the most advanced, but at it’s core, it will always stimulate the nervous system, invigorate and strengthen the student, while promoting freedom within a practice of seemingly advanced postures while staying accessible to each individual. The Rocket is truly for everyone!

April 2016

**UPDATE**
Finally all settled in here at VaB. Teaching is sporadic still, but I’m focusing on growing my own practice right now. However, I’ll be teaching at River Yoga in Suffolk on Tues. April 5th and 12th for the 4:30pm Vinyasa and 6pm Hatha.
**NEWS**
My very dear and amazing friend, April, has been busy putting together a teacher training for Eka Loka Yoga and has asked me to come out to CA to teach a Rocket master class and a Backbends, Arm Balances, and Inversions workshop as part of the training. This training goes from June 3-Aug 28 and my session with be the weekend of July 22-24.
 
 

Feb-Mar 2016

February-March 2016 Schedule of Open Classes:
 Last chance to catch me in Maryland for a while! I’m off to Va Beach mid-March, so come practice with me one last time before I leave.  See you on your mat!
 Regular Scheduled Open Classes:
·  Mondays (thru 3/7): 4:30pm Hot Vinyasa @ Prana
·  Tuesdays (thru 2/23): 9:30am Advanced Beginners @ Evolve Yoga + Wellness
·  Tuesdays (thru 3/8): 6:30pm Stretch It Out: Rest and Restore Yoga @ CrossFit PAX
·  Wednesdays (thru 3/9): 4:30pm Hot Vinyasa @ Prana
·  Thursdays (4th & 18th): 9:30am Vinyasa Plus @ Evolve Yoga + Wellness (Alternating with Frannie Rosen)
·  Thursdays (4th & 25th): 7:30pm Hot Vinyasa @ Evolve Yoga + Wellness (Alternating with Melanie Parks and Miriam Kindley)
·   Fridays (5th & 26th): 5pm Happy Hour Yoga @ Evolve Yoga + Wellness
·   Saturday (6th): 12pm Hot Vinyasa @ Evolve Yoga + Wellness