Feb. & March 2015

February 2015 Schedule of Open Classes:
 Regular Scheduled Open Classes:
· Sunday (8th and 22nd): 10am All-Levels Vinyasa @ Prana
· Monday: 10am All-Levels (Rocket) Vinyasa @ Prana
· Tuesday: 6:30pm Stretch It Out: Rest and Restore Yoga @ CrossFit PAX
· Wednesday: 4:30pm Hot Vinyasa Express @ Prana
· Thursday: 12pm Power Hour/Vinyasa Express @ Prana ($10 Drop In!)
· Friday: 12:30pm Stretch It Out: Rest and Restore Yoga @ CrossFit PAX 
 Additional Classes:
· Monday (16th): 4:30pm Hot Vinyasa @ Prana
· Saturday (21st): 12pm Hot Vinyasa @ Evolve Yoga + Wellness
 
March 2015 Schedule of Open Classes:
 Regular Scheduled Open Classes:
· Sunday (22nd): 10am All-Levels Vinyasa @ Prana
· Monday: 10am All-Levels (Rocket) Vinyasa @ Prana
· Tuesday: 6:30pm Stretch It Out: Rest and Restore Yoga @ CrossFit PAX
· Wednesday: 4:30pm Hot Vinyasa Express @ Prana
· Thursday: 12pm Power Hour/Vinyasa Express @ Prana ($10 Drop In!)
· Friday: 12:30pm Stretch It Out: Rest and Restore Yoga @ CrossFit PAX 
 Additional Classes:
· Sunday (15th): 5pm Community Yoga Prana
· Saturday (21st): 12pm Hot Vinyasa @ Evolve Yoga + Wellness

Jan. 2015

January 2015 Schedule of Open Classes:
Regular Scheduled Open Classes:
• Sunday (11th and 18th): 10am All-Levels Vinyasa @ Prana
• Monday*: 10am All-Levels Vinyasa @ Prana
• Tuesday*: 6:30pm Stretch It Out: Rest and Restore Yoga @ CrossFit PAX
• Wednesday: 4:30pm Hot Vinyasa Express @ Prana
• Thursday: 12pm All-Levels Vinyasa Express @ Prana ($10 Drop In!)
• Friday*: 12:30pm Stretch It Out: Rest and Restore Yoga @ CrossFit PAX

Additional Classes:
• Sunday (11th): 5pm Community Class @ Prana ($7/Donation)
• Saturday (17th): 12pm Hot Vinyasa Flow @ Evolve Yoga + Wellness

*Note: I’ll be completing another awesome training from Friday, January 23rd – Tuesday, January 27th so the following changes to my regular schedule will be made:
• Friday (12:30pm) and Tuesday (6:30pm) @ CrossFit PAX: CANCELLED
• Monday (10am) @ Prana: SUBSTITUTE

Dec. 2014

December 2014 Schedule of Open Classes

Regular Scheduled Open Classes:

· Sunday (14th): 10am All-Levels Vinyasa @ Prana

· Monday*: 10am All-Levels Vinyasa @ Prana

· Tuesday*: 6:30pm Stretch It Out: Rest and Restore Yoga @ CrossFit PAX (free for members! $10 for non-members)

· Wednesday*: 4:30pm Hot Vinyasa Express @ Prana

· Thursday*: 12pm All-Levels Vinyasa Express @ Prana ($10 Drop In!)

· Friday*: 12:30pm Rocket into the Weekend/Mobility WOD @ CrossFit PAX (free for members! $10 for non-members)

 *With the Holidays right in the middle of the week this year, the following will be a few cancellations in my regular scheduled classes:

·Friday Dec 26th, Tuesday Dec 30th, and Jan 2nd classes at PAX will be cancelled.

·Wednesday Dec 24th, Wednesday Dec 31st, and Thursday Jan 1st will have an alternate schedule at Prana. My classes are cancelled but please see the website for further details.

·All classes are cancelled on Dec 25th.

·My Monday Dec 29th 10am class will be subbed by another Prana instructor.

Nov. 2014

November 2014 Schedule of Open Classes:

 Regular Scheduled Open Classes:

·  Sunday (9th, 16th, and 30th): 10am All-Levels Vinyasa @ Prana

·  Monday: 10am All-Levels Vinyasa @ Prana

·  Tuesday: 6:30pm Stretch It Out: Rest and Restore Yoga @ CrossFit PAX (free for members! $10 for non-members)

·  Wednesday*: 4:30pm Hot Vinyasa Express @ Prana

·  Thursday**: 12pm All-Levels Vinyasa Express @ Prana ($10 Drop In!)

·  Friday: 12:30pm Rocket into the Weekend/Mobility WOD @ CrossFit PAX (free for members! $10 for non-members)

 Additional Classes:

·  Saturday (22nd): 10am Intro to Inversions: A Handstand Clinic CrossFit PAX

·  Saturday (29th): 12pm Hot Vinyasa Flow @ Evolve Yoga + Wellness

 *Wednesday, Nov. 26th will be a special 2 hr class at Prana led by Me!

**All classes are cancelled on Nov. 27th.

Oct. 2014

October 2014 Schedule of Open Classes:

Regular scheduled classes:

· Sunday (19th and 26th): 10am All-Levels Vinyasa @ Prana

· Monday: 10am All-Levels Vinyasa @ Prana

· Tuesday: 6:30pm Stretch It Out: Rest and Restore Yoga @ CrossFit PAX (free for members! $10 for non-members)

· Wednesday: 4:30pm Hot Vinyasa Express @ Prana

· Thursday: 12pm All-Levels Vinyasa Express @ Prana ($10 Drop In!)

· Friday*: 12:30pm Rocket into the Weekend/Mobility WOD @ CrossFit PAX (free for members! $10 for non-members)

Additional classes:

· Saturday (18th): 12pm Hot Vinyasa Flow @ Evolve Yoga + Wellness

*Note: Class will be canceled on Friday Oct. 10th

Sept. 2014

Regular scheduled classes:

  • Sunday: 10am All-Levels Vinyasa @ Prana

  • Monday: 10am All-Levels Vinyasa @ Prana

  • Tuesday: 6:30pm Stretch It Out: Rest and Restore Yoga @ CrossFit PAX (free for members! $10 for non-members)

  • Wednesday: 4:30pm Hot Vinyasa Express @ Prana

  • Thursday: 12pm All-Levels Vinyasa Express @ Prana ($10 Drop In!)

  • NEW! Friday: 12:30pm Rocket into the Weekend/Mobility WOD @ CrossFit PAX (free for members! $10 for non-members)

 Additional classes:

Aug 2014

August 2014 Schedule of Open Classes:

 Regular scheduled classes:

  • Sunday (3rd, 17th, and 31st): 10am All-Levels Vinyasa @ Prana

  • Every Monday: 10am All-Levels Vinyasa @ Prana

  • Every Tuesday: 6:30pm Yoga for Strength and Flexibility/Mobility WOD @ CrossFit PAX (free for members! $10 for non-members)

  • Every Wednesday: 4:30pm Hot Vinyasa Express @ Prana

  • Every Thursday: 12pm All-Levels Vinyasa Express @ Prana ($10 Drop In!)

 Additional classes: