April 2016

**UPDATE**
Finally all settled in here at VaB. Teaching is sporadic still, but I’m focusing on growing my own practice right now. However, I’ll be teaching at River Yoga in Suffolk on Tues. April 5th and 12th for the 4:30pm Vinyasa and 6pm Hatha.
**NEWS**
My very dear and amazing friend, April, has been busy putting together a teacher training for Eka Loka Yoga and has asked me to come out to CA to teach a Rocket master class and a Backbends, Arm Balances, and Inversions workshop as part of the training. This training goes from June 3-Aug 28 and my session with be the weekend of July 22-24.
 
 

Feb-Mar 2016

February-March 2016 Schedule of Open Classes:
 Last chance to catch me in Maryland for a while! I’m off to Va Beach mid-March, so come practice with me one last time before I leave.  See you on your mat!
 Regular Scheduled Open Classes:
·  Mondays (thru 3/7): 4:30pm Hot Vinyasa @ Prana
·  Tuesdays (thru 2/23): 9:30am Advanced Beginners @ Evolve Yoga + Wellness
·  Tuesdays (thru 3/8): 6:30pm Stretch It Out: Rest and Restore Yoga @ CrossFit PAX
·  Wednesdays (thru 3/9): 4:30pm Hot Vinyasa @ Prana
·  Thursdays (4th & 18th): 9:30am Vinyasa Plus @ Evolve Yoga + Wellness (Alternating with Frannie Rosen)
·  Thursdays (4th & 25th): 7:30pm Hot Vinyasa @ Evolve Yoga + Wellness (Alternating with Melanie Parks and Miriam Kindley)
·   Fridays (5th & 26th): 5pm Happy Hour Yoga @ Evolve Yoga + Wellness
·   Saturday (6th): 12pm Hot Vinyasa @ Evolve Yoga + Wellness

Jan. 2016

January 2016 Schedule of Open Classes:
Regular Scheduled Open Classes:
· Mondays: 4:30pm Hot Vinyasa @ Prana
· Tuesdays: 9:30am Advanced Beginners @ Evolve Yoga + Wellness
· Tuesdays: 6:30pm Stretch It Out: Rest and Restore Yoga @ CrossFit PAX
· Wednesdays: 4:30pm Hot Vinyasa @ Prana
· Thursdays (7th and 21st): 9:30am Vinyasa Plus @ Evolve Yoga + Wellness (Alternating with Frannie Rosen)
·   Thursdays (7th): 7:30pm Hot Vinyasa @ Evolve Yoga + Wellness (Alternating with Melanie Parks and Miriam Kindley)
·   Fridays: 5pm Happy Hour Yoga @ Evolve Yoga + Wellness
·   Saturday (9th): 12pm Hot Vinyasa @ Evolve Yoga + Wellness

Dec. 2015

Give the gift of yoga for the holidays! I will be offering 25% off private yoga classes and Pranassage sessions if you book before 12/24/15!
(Actual class/session can be booked from January-March 2016.)
December  2015 Schedule of Open Classes:
 Regular Scheduled Open Classes:
·  Mondays: 10am Rocket (All-Levels) @ Prana
·  Tuesdays: 9:30am Advanced Beginners @ Evolve Yoga + Wellness
·  Tuesdays: 6:30pm Stretch It Out: Rest and Restore Yoga @ CrossFit PAX
·  Wednesdays: 4:30pm Hot Vinyasa @ Prana
·  Wednesdays (9th and 16th): 6:30pm Yoga Basics @ Selby Bay Community Center
·  NEW! Thursdays (3rd and 17th): 9:30am Vinyasa Plus @ Evolve Yoga + Wellness (Alternating with Frannie Rosen)
·  NEW! Thursdays (3rd): 7:30pm Hot Vinyasa @ Evolve Yoga + Wellness (Alternating with Melanie Parks and Miriam Kindley)
·  Fridays: 12:30pm Stretch It Out: Rest and Restore Yoga @ CrossFit PAX 
·  Fridays: 5pm Happy Hour Yoga @ Evolve Yoga + Wellness
Additional Classes:
·  Wednesday (23rd)6pm Hot Vinyasa @ Prana
·  Saturday (19th): 12pm Hot Vinyasa @ Evolve Yoga + Wellness
The following holiday schedule applies:
· Friday Dec. 11 – 12:30pm cancelled
· Thursday Dec. 24 – classes cancelled
· Friday Dec. 25 – classes cancelled
· Dec 28th – Jan 1st – there will be regular scheduled classes with subs.

Nov. 2015

November  2015 Schedule of Open Classes:
Regular Scheduled Open Classes:
·   Mondays: 10am Rocket (All-Levels) @ Prana
·   Tuesdays: 9:30am Advanced Beginners @ Evolve Yoga + Wellness
·   Tuesdays: 6:30pm Stretch It Out: Rest and Restore Yoga @ CrossFit PAX
·   Wednesdays: 4:30pm Hot Vinyasa @ Prana
·   NEW! Thursdays (12th): 9:30am Vinyasa Plus @ Evolve Yoga + Wellness (Alternating with Frannie Rosen)
·   Fridays: 12:30pm Stretch It Out: Rest and Restore Yoga @ CrossFit PAX 
·   Fridays: 5pm Happy Hour Yoga @ Evolve Yoga + Wellness
Additional Classes:
·   Saturday (7th): 7:30am Rocket (All-Levels) @ Evolve Yoga + Wellness
·   Saturday (21st): 12pm Hot Vinyasa @ Evolve Yoga + Wellness
·   Sunday (22nd): 5pm Community Yoga @ Prana
·   Sunday (29nd): 10am All-Levels Vinyasa @ Prana

Sept. 2015

September 2015 Schedule of Open Classes:
 Regular Scheduled Open Classes:
·  Mondays: 10am Rocket (All-Levels) @ Prana
·  Tuesdays: 9:30am Advanced Beginners @ Evolve Yoga + Wellness
·  Tuesdays: 6:30pm Stretch It Out: Rest and Restore Yoga @ CrossFit PAX
·  Wednesdays: 4:30pm Hot Vinyasa @ Prana
·  Fridays: 12:30pm Stretch It Out: Rest and Restore Yoga @ CrossFit PAX 
·  Fridays: 5pm Happy Hour Yoga @ Evolve Yoga + Wellness
 Additional Classes:
·  Wednesday (9th): 6pm Hot Vinyasa @ Prana
·  Thursday (10th): 9am Ashtanga/Rocket @ Evolve Yoga + Wellness
·  Saturday (12th): 12pm Hot Vinyasa @ Evolve Yoga + Wellness
·  Wednesday (16th, 23rd, 30th): 6:30pm Intro to Yoga AsanaSelby Bay Community Center

Aug 2015

August 2015 Schedule of Open Classes:
Regular Scheduled Open Classes:
·  Mondays: 10am Rocket (All-Levels) @ Prana
·  Tuesdays: 9:30am Advanced Beginners @ Evolve Yoga + Wellness
·  Tuesdays: 6:30pm Stretch It Out: Rest and Restore Yoga @ CrossFit PAX
·  Wednesdays: 4:30pm Hot Vinyasa @ Prana
·  Fridays: 12:30pm Stretch It Out: Rest and Restore Yoga @ CrossFit PAX 
·  Fridays: 5pm Happy Hour Yoga @ Evolve Yoga + Wellness
 
Additional Classes:
·  Sunday (2nd): 10am All-Levels Vinyasa @ Prana
·  Sunday (2nd): 5pm Community Yoga @ Prana
·  Saturday (8th): 12pm Hot Vinyasa @ Evolve Yoga + Wellness
·  Saturday (22nd): 10:30am Yoga Basics @ Evolve Yoga + Wellness
·  Sunday (23rd): 10am All-Levels Vinyasa @ Prana